Squeeze out the potato juice and consume it. The researchers hypothesized this was due to the presence of organosulfur compounds in garlic. Ingesting garlic is very effective in relieving the associated pain.Ī study published in Anticancer Agents of Medical Chemistry found that garlic has strong anti-inflammatory properties. If you can’t do that, then take the garlic pills available from your local chemist or just sprinkle a bit of garlic over your food. One way is to cook your food in garlic paste. There are numerous ways to consume garlic, as well. Garlic is well known as a treatment for arthritis and has been used for a long time because it assuages swelling and tenderness. Many of these remedies depending on their anti-inflammatory and antioxidant properties.
The home remedies for arthritis include the use of garlic, potato juice, alfalfa seeds, topical lotions, and hot water baths apart from building a healthy gut taking supplements, lowering emotional stress, and opting for daily massages. Photo Credit: Shutterstock Home Remedies for Arthritis Along with that, innumerable medications are frequently prescribed to prevent it, but you can do away with those medicines if you are willing to dedicate yourself to home remedies.Īrthritis can have various symptoms such as pain in the joints, stiffness of the bones, and swelling. The natural treatment of arthritis also focuses on listening to the body and slowing down when the pain from a particular body part increases. In addition to these, many lifestyle changes such as losing weight if you’re overweight, improving sleep patterns are equally important in treating arthritis symptoms. Gentle stretches adapted from yoga asanas, Pilates or tai chi can help with strength and balance along with easing out the stress and anxiety associated with arthritis pain. Some of the mild exercises that are also advised include swimming, water aerobics and walking so that the body’s dynamism and flexibility can be improved. The regular treatment involves giving up on a sedentary lifestyle, especially for those who are suffering from rheumatoid arthritis. Treatment for arthritis should be perceived from a whole-body perspective and not simply a medical one implying all facets of wellness, including what one can do at home to manage the disease. Physical therapies can help to increase mobility and fitness and joint replacement surgery may be an option. Medications may be used to treat pain and reduce inflammation. In general, treatment focuses on management, because there is currently no known cure. Treatment for arthritis depends on its type and severity.
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